Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy. Christine Quatro, Erinn Mikeska

Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy



Download Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy



Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy Christine Quatro, Erinn Mikeska ebook pdf
Publisher: Brown Books
Language: English
Page: 85
ISBN: 0974459763, 9780974459769

The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. UNIQUE TO THIS BOOK ARE FOUR LARGE FOLD-OUT POSTERS (ONE FOR EACH TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE EXERCISES AND CAN BE DISPLAYED ON THE WALL OF YOUR EXERCISE AREA. THE INSTRUCTIONS ARE CLEARLY WRITTEN AND EASY TO FOLLOW.



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